1. Bananas Contain Many Important Nutrients
Its among the world’s most popular fruits.
As a native of Southeast Asia, they are grown in many warm parts of the world and varies in shapes and sizes.They contain fiber in fair amount and several antioxidants.
Every banana has about 105 calories and consists almost exclusively of water and carbs. They also hold very little protein and almost no fat.Bananas which are not riped have mostly starch but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
2.It has Nutrients that Moderate Blood Sugar Levels
They are also rich in pectin, a fiber that gives the flesh its spongy structural form and both pectin and starch can moderate blood sugar levels after meals and reduce appetite .
Their rank can also vary from low to medium on the glycemic index (GI), which is a measure — from 0–100 — of how quickly foods increase blood sugar levels.It means that bananas could not cause major spikes in sugar levels in healthy individuals.
3. Bananas May Improve Digestive Health
This dietary fiber has been linked to many health benefits, such as improved digestion.
Medium-size banana has about 3 grams fiber, making bananas a fairly good fiber source.
Resistant starch escapes from digestion and ends up in your large intestine, where it becomes food for the beneficial bacteria.
As some test-tube studies say that pectin can help protect against colon cancer.
4. Bananas May Aid Weight Loss
Not any study has directly tested and concluded the effects of bananas on weight loss. But bananas do have several attributes that should make them a weight-loss-friendly.
A medium banana has just over 100 calories — but it is very nutritious and filling.Eating fiber rich vegetables and fruits like bananas has repeatedly been linked to loose your body weight .
5. May Support Heart Health
Potassium is essential for heart health — especially for the blood pressure control and
bananas are a major source of potassium. .
As potassium-rich diet can help in lowering the blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart diseases.Bananas also contain a great amount of magnesium, which is very important for the health of your heart.
6.It Contain Powerful Antioxidants
Fruits and vegetables have excellent amount of dietary antioxidants, and so does banana also.Antioxidants are linked to various health benefits, as reducing risk of heart disease and degenerative illnesses .
People also misunderstand that the dopamine in bananas acts as a feel-good chemical in our mind but dopamine from bananas does not cross the blood-brain barrier. It helps as a strong antioxidant instead of altering hormones or mood.
7. Unripe Bananas can Improve Insulin Sensitivity
Resistance of insulin is a great risk factor for many of the world’s most serious diseases and it also include type 2 diabetes.Many studies say that 15–30 grams of resistant starch in a day can improve insulin sensitivity by 33–50% in as few as four weeks.
Unripe bananas are also a great source of resistant starch. So, they can also help to improve insulin sensitivity.
8. Bananas can Improve Kidney Health
Potassium is very important for our blood pressure control and healthy function of kidneys.As its a good dietary source of potassium, bananas can be specially beneficial for maintaining healthy kidneys.
Once 13-year study on women showed that those who ate bananas 2–3 times per week were 33% less likely to develop kidney disease .Other studies also note that those who eat bananas 4–6 times a week are almost 50% less likely to develop kidney disease than those who don’t eat this fruit.
9. Bananas May help in Exercise
Bananas are advised as the best food for athletes as it have lots of mineral content and it can be easily digested .Eating bananas can help in reducing muscle cramps , which affect up to 95% of the general population.
However, research gives mixed findings about bananas and muscle cramps. While some studies find them helpful, others find no effects .
10. Bananas Are Easy to Add to Your Diet
Not only they are healthy but they’re also one of the most easily accesible snack foods around.You can even use them instead of sugar in your baking and cooking.
Also, bananas very rarely contain any pesticides or pollutants due to their thick protective peel.They are also very easy to eat and transport. They are usually well-tolerated and easily digested.
Conclusion
Bananas are one of the most popular fruits that provide numerous health benefits ,they may boost digestive and heart health due to their fiber and antioxidant content.They may even aid weight loss, as they’re relatively low-calorie and full of nutrients.
Health benefits of Banana
Blood pressure
The American Heart Association (AHA) has advised people for consumption of foods that contain potassium. Potassium can help manage blood pressure and reduce strain on the cardiovascular system.
A banana provides almost 9% of a person’s daily potassium needs, according to the nutritional information from different sources.
Asthma
A 2007 study suggested that eating bananas might help prevent wheezing in children with asthma. One reason for this could be the antioxidant and potassium content of bananas. However, more research is needed to confirm these findings.
Cancer
Sources have suggested that lectin, a protein that occurs in bananas, can help in preventing leukemia cells from growing.
Lectin work as an antioxidant. Antioxidants help the body to remove molecules known as free radicals. If too many free radicals build up, cell damage can occur, potentially leading to cancer.
Heart health
Bananas contain mainly fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health.
Diabetes
The American Diabetes Association recommend people eating bananas and other fruit as it contain mainly fiber. They note that eating fiber can help lower blood sugar levels.
Digestive health
Bananas contain water and fiber, which promote regularity and encourage digestive health. One medium banana provides approximately 10% of a person’s fiber needs for a day.
Preserving memory and boosting mood
Bananas contain tryptophan, an amino acid that may help preserve memory, boost a person’s ability to learn and remember things, and regulate mood.
Conclusion
Bananas are a popular fruit that contain essential nutrients that help keep a person healthy.It is very less worth and the nutrients in bananas can boost health and prevent diseases. Eating bananas may not have the same impact on everyone.
A diet that is rich in fresh fruits and vegetables will provide a range of essential nutrients that can help keep a person healthy.
