This is something everyone does and he never thought it could hurt anyone in a bad way. We are filled with ‘gold digging’, the practice of choosing our nose is unhealthy and can put you in the hospital. When you touch a variety of objects, which can contain bacteria and viruses and take the same finger in your nose, you make your body more susceptible to infections. If you pick your nose regularly, you are more prone to colds and illnesses as most germs get into your body through mucus. Therefore, you should stop choosing your nose right now. In the same book, you should also not try to pick up leftover food from your mouth in your hand.
# 2: Binge alcohol
This one should have gone away without mentioning him here but there are many people who can break free from the habit of indulging in alcohol despite knowing its harmful effects. Drinking too much alcohol, even once in a while, is not good for your health because it can cause long-term problems in your liver and heart and can also cause immediate problems such as dizziness, obesity and fatigue. If you want to get rid of these problems, the only way to get out is to stay away from alcohol.
# 3: Smoking
Again, this one is given. We all know that smoking is deadly but does it seem like smokers care? Not so much. Even if you do not smoke from the chains and smoke cigarettes a day, you are still creating clots in your blood. This can improve the plates in the arteries by preventing the smooth flow of blood. Also, you touch the person who lives with you in a negative way.
# 4: Unhealthy food
Also, we all know that junk food is bad but still, do we avoid eating it? If you indulge your body daily or twice a week, your body is at risk. Fast food has very high levels of sugar, preservatives, fats and spices. If you eat junk food often, you will often have problems such as diabetes, high heart cholesterol problems and many more. Malnutrition is also known to strengthen the arteries and increase board metabolism. Therefore, you should stop eating junk food and switch to junk food that will not cause you problems.
# 5: Biting your nails
Many people bite their nails as an opportunity to pass the time or when they are nervous. This practice is not only a bad human act but also dangerous to human health due to the germs that stick to our fingers when we touch different areas and have germs and germs. The practice of biting nails can make people more prone to colds and flu.
